Great Recipes for Ideal Protein Diet Phase 1 and 2

DOUBLE CHOCOLATE CHIP MUFFINS Ingredients: 1 pkg IP dark chocolate pudding mix 1 pkg IP chocolate chip pancake mix 1 tsp. baking powder 1 tsp. Splenda 1/3 C. liquid egg whites 2 tsp. extra light olive oil 4 T. water Directions: Preheat oven to 350. In a bowl, mix together the chocolate pudding mix, chocolate chip pancake mix, baking powder and Splenda. Mix well to distribute baking powder throughout the mix. Add liquid egg whites, extra light olive oil and water.  Stir to mix. Spray a mini muffin tin with cooking spray, spoon batter into muffin tin making 12 muffins. Bake 10 minutes. Chocolate Mug Cake 1 pkg chocolate drink mix (can also try with other drink mixes such as Van and Cap.) 1 egg white 1 tsp baking powder (however in Wyoming drop to ¾ tsp) 1 TBSP Olive oil or Grapeseed Oil 1 tsp Splenda (or other sweetener not regular sugar to taste) Splash of Vanilla Directions: Place drink mix in big mug, and 2-3oz of water adding more ...

PORK CARNITAS Ingredients: 3 to 4 lb. Pork Loin Boneless Center Cut Roast 1 tsp. garlic powder 1 tsp. ground cumin 1 tsp. salt ½ tsp. dried oregano leaves ½ tsp. ground coriander ¼ tsp. cinnamon 1 ½ C. Vegetable better then bullion make according to directions for desired amount Directions:  In a bowl combine, garlic powder, cumin, salt, oregano, coriander, and cinnamon mix well.  Then take those and rub them on the pork roast coating whole roast, best if done with hands and not utensils.  Place in Slow Cooker or crockpot and pour bullion in making sure to not pour directly on roast.  Cook low for 8-10 hours high cook for 4-6 hours.  Serve Pork Roast & Rutabaga crockpot 1 large rutabaga peeled and sliced into large chunks 3lb pork roast 2 tsp garlic powder 1 Tbsp. parsley 2 tsp thyme 1 tsp sea salt 1/2 tsp white pepper. Heat a skillet to high. brown pork roast on all sides. Place rutabaga on the bottom of the crockpot....