Great Recipes for Ideal Protein Diet Phase 1 and 2

Italian Cream Soda 12 to 16oz glass 1 tsp. vanilla extract 1 IP pre-made vanilla drink 1 cup club soda Ice to fill glass Holiday Drinks Butter Rum Butter scotch pudding Sweetener ½-1 tsp rum extract Optional dash of cinnamon UP to 16oz of water Mix pudding with water till there are no lumps, Sweetener and rum extract, choose a microwave safe mug ad fill ¾ up and heat on 50% power for 30 seconds to a minute.  (watch to insure no over cooking) Gingerbread IP chocolate or vanilla pudding Sweetener ½-1 tsp gingerbread spice (cinnamon, ginger, nutmeg, cloves, allspice or orange peel) UP to 16oz of water Mix pudding with water till there are no lumps, Sweetener and spice of choice, choose a microwave safe mug ad fill ¾ up and heat on 50% power for 30 seconds to a minute.  (watch to insure no over cooking) Pumpkin Pie Vanilla or even chocolate pudding ½ Tbsp. or more Da Vanci/Torani Sugar free pumpkin pie syrup or pumpkin pie sp...

Sea Food Dishes Salmon Ingredients: 8 oz. salmon fillet Olive oil Salt and pepper, to taste Garlic powder, to taste Lemon pepper Other seasonings of choice Directions: Place Salmon on a plate and mist with oil, and season to taste. Place salmon on a bake sheet skin side down and place in a NON-preheated oven. Turn oven on to 400 degrees and bake for 25 minutes or until salmon flakes.  You may change any of the seasonings to your choice. Smoked Salmon Ingredients: 8 oz. salmon fillet Olive oil (I prefer using an olive oil mister) Salt and pepper, to taste Garlic powder, to taste (optional) Lemon pepper (optional) Other seasonings of choice (optional) Directions: Preheat smoker: Place Salmon on a plate and mist with oil, and season to taste. Place salmon in a smoker (I use a traeger or a pellet smoker) cook till flaky Cod in a Bag: Ingredients: 8oz cod filet can also use salmon or any other fish you like 1 lemon, sliced 1...