Breakfast
PEANUT MAPLE SYRUP
2 T. WF maple syrup
1 tsp. WF peanut butter
1/4 tsp. vanilla extract –
heat 15 sec in micro; stir. Pour over waffles or
pancakes
Crispy
Cereal Pancakes
1 pkg IP crispy cereal
¼ cup liquid egg whites
¼ tsp baking powder
¼ tsp vanilla
Water 2oz add slowly
for constancy
(Cinnamon and/or nutmeg
to taste)
Crush the cereal; add
baking powder and spices blend well. Then
add eggs, vanilla and water to the constancy of pancakes.
Cook on griddle or pan
at a med-low temp
Wildberry
Pancakes
1 pkg crispy cereal
1 pkg wildberry yogurt
½ cup Liquid Eggs
¼ tsp baking powder
Crush Cereal, add
yogurt and baking powder. Mix in the
eggs, and add water to the consistency that you like it. This makes 2 IP servings. Split them up. Cook in a pan or griddle med to low temp.
Cinnamon
Bun Pancake
Ingredients:
1 pkt IP Plain pancake
mix
1 pkt IP Vanilla
Pudding
1-2 pkts Splenda
1 egg
1 tsp baking soda
Cinnamon to taste
2-3 oz of water
1 tsp vanilla extract
Combine pancake, pudding
mix, Splenda, cinnamon and baking soda together. Mix egg, water, extract together, combine and
make sure mixture is the consistency of regular pancakes. This may need more water added. Start with 2oz of water and build from there. Pour onto skillet and cook till golden brown
and done all the way through flipping once.
SALTED CARAMEL
CHOCOLATE CHIP PANCAKES
Ingredients:
1 IP chocolate chip pancake mix
¼ tsp. baking powder
Pinch of salt
2 T. Walden Farms caramel syrup
2 T. liquid egg whites
1 T. water
Directions:
In a small mixing bowl, combine chocolate chip
pancake mix (dry), baking powder and pinch of salt. Mix to make sure baking powder and salt are
distributed well.
Add eggs, water, caramel syrup and vanilla stir
just until mixed. Let stand to thicken (about 2 minutes.)
Us a flat griddle on medium low heat and pour, it
will make 1 large pancake or 2 smaller pancakes. Cook until cooked all the way through, flip
half through cooking, the edges of the pancake will dry.
Serve with a warmed
syrup combination of Walden Farms chocolate and caramel syrup.
BLUEBERRY PANCAKES
Ingredients:
1 pkg
IP pancake mix
¼ tsp.
baking powder
3 T.
Walden Farms blueberry syrup
2 T.
liquid egg whites
Cooking
spray
Directions:
In a bowl
combine pancake mix, baking powder mix well.
Add syrup, and eggs mix well. On
a flat griddle makes 1 large or 2 small pancakes.
Cook
till edges are dry then flip. Serve with
warmed syrup Walden Farms blueberry syrup.
CARAMEL
APPLE OATMEAL PANCAKE
Ingredients:
1 pkg IP apple oatmeal mix
3 T. liquid egg whites
¼ tsp. cinnamon
¼ tsp. baking powder
1 T. Walden Farms apple butter (warmed till
melted for ease of stirring into batter)
1 T. Walden Farms caramel syrup
Cooking spray
Walden Farms maple and caramel syrup for topping
Directions:
In a small bowl combine oatmeal, cinnamon, baking powder mix well, then add egg
whites, WF warmed apple butter and caramel syrup. Mix well.
On a flat griddle makes 1 large or 2 small pancakes.
Cook
till edges are dry then flip. Serve with
warmed syrup Walden Farms blueberry syrup.
Waffles
1 pkg IP Vanilla
Pudding
1 egg
2oz water
1 tsp vanilla extract
Pinch of baking powder
Pinch of sea salt
Pinch of nutmeg
(optional)
1 pkg or tsp of Splenda
or truvia
In a bowl mix pudding,
baking powder, salt, nutmeg and Splenda well.
Add water, egg or egg whites, extract and mix well. Heat up waffle
maker, and spray with pam. Pour half the
mix into the maker and cook; it should be on a low medium heat for best
results.
PEANUT BUTTER WAFFLES
Ingredients:
1 pkg IP Pancake
1 tsp. baking powder
1 tsp. Splenda
2 T. + 1 tsp. liquid egg whites
1 T. WF peanut butter
Directions: in a bowl combine pancake, baking powder, and Splenda, mix
well then add egg whites, and WF peanut butter.
Follow manufacturer directions on waffle iron. Once cooked pour syrup on them and serve.
STRAWBERRY CHOCOLATE CHIP WAFFLES
Ingredients:
1 IP chocolate chip pancake mix (dry)
1 tsp. baking powder
2 T. liquid egg white substitute
1 T. + ½ tsp. Walden Farms Strawberry syrup
Cooking spray
Directions:
In a bowl combine pancake mix, powder mix well then add, eggs, and syrup
and mix well. Spray heated waffle iron
with PAM split mixture in half and cook. Serve with favorite syrup.
BANANA OATMEAL
WAFFLES
Ingredients:
1 pkg IP maple
or apple oatmeal mix
1 pkg IP
banana pudding mix
1 tsp.
baking powder
¼ C. liquid
egg whites or 1 whole egg
1 T. Walden
Farms caramel syrup
1 T. Walden
Farms maple syrup
4 T. water
Cooking
spray
Directions:
In medium mixing bowl combine oatmeal, pudding, and baking powder mix well,
then add egg whites, syrups, and water mix well. This will make 2 meals, and split into ¼ to
cook as to not over flow the waffle maker.
CINNAMON ZUCCHINI WAFFLES
Ingredients:
1 pkg IP chocolate chip pancake mix
or regular pancake mix
1 tsp. baking powder
1 tsp. Splenda
½ tsp. cinnamon
2 TBSP liquid egg white substitute
2 tsp. Walden Farms maple syrup or chocolate syrup (or water)
½ tsp. vanilla extract
¼ C. shredded zucchini
Directions: After shredding the
zucchini microwave for 30 seconds to a minute to draw the moisture to the top
place between to paper towels or a dish towel and squeeze the extra water out. In a bowl combine pancake mix, baking powder,
Splenda, cinnamon and mix well. Then add
egg whites, extract, syrup or water and zucchini mix well. Split into half and cook two waffles to
prevent over flow. Spray with PAM to
prevent sticking.
WILDBERRY OATMEAL MUFFINS
Ingredients:
1 IP Wildberry
Yogurt mix
1 IP Apple or Maple
Oatmeal mix
1 tsp. baking powder
1 tsp. Splenda
1/3 C. liquid egg
white substitute (or 2 egg whites, lightly whisked)
2 tsp. olive oil
3 T. water
¼ tsp. cinnamon
(optional)
Directions:
Preheat oven to 350.
In a bowl combine
yogurt mix, oatmeal, baking powder, cinnamon and Splenda mix well, then add egg
whites, oil, and water mix well. Do not
use paper, place mixture into muffin pans.
This will make 6 regular sized muffins, 3 is on IP meal.
CINNAMON MAPLE MUFFINS
Ingredients:
1 pkg IP
Maple Oatmeal mix
1 pkg IP
Crispy Cereal mix (crushed)
2 tsp.
baking powder
1/3 C.
liquid egg whites
1 T.
water
2 tsp.
extra light olive oil
½ tsp.
vanilla extract
½ tsp.
Stevia or Splenda
¼ tsp.
cinnamon
1 heaping
tsp. WF Caramel Dip or syrup
1/4 C. IP
Vanilla premade drink
Directions: In medium mixing bowl combine oatmeal,
cereal, baking powder, Splenda, cinnamon and mix well, and then add egg whites,
water, oil, extract, WF caramel dip, and vanilla drink mix well. Cook in oven 350 degrees for 10-12
minutes. Will make 6 regular
muffins. 3 is one serving.
PUMPKIN MAPLE MUFFINS
Ingredients:
1 pkg IP
Butterscotch pudding mix
1 pkg IP Crispy
cereal mix, crushed
2 tsp. baking
powder
1 tsp. pumpkin
pie spice
1 tsp. extra
light olive oil
1 T. water
1/3 C. liquid
egg whites (or 2 egg whites, lightly whisked)
¼ C. Walden
Farms Maple Syrup
Instructions:
Preheat oven to 350 degrees.
In a bowl, combine the pudding,
crispy cereal, baking powder, and spices.
Then add water, syrup and eggs and mix well.
Bake at 350 degrees for 10-12 minutes
till you can poke with a tooth pick and have it come out clean.
PUMPKIN ZUCCHINI MUFFINS
Ingredients:
1 pkg
IP butterscotch pudding mix
1 pkg
IP plain pancake mix
½ tsp.
pumpkin pie spice
1 tsp.
baking powder
1 tsp.
Splenda or Stevia
1/3 C.
liquid egg whites
2 tsp.
olive oil
3 T.
water
½ C.
shredded zucchini
Cooking
spray
Directions: After zucchini is shredded microwave for 30
seconds to a 1 minute to bring the extra water to the top, remove from
microwave a in a dish towel press the water out. Place off to the side, in a
bowl mix pudding, pancake mixes, baking powder, spice, and Splenda mix well
then add eggs, oil, water and zucchini to the mix and mix well: Preheat oven to 350, bake for 10-15 minutes.
BLUEBERRY
OATMEAL MUFFINS
Ingredients:
1 pkg IP Wildberry
Yogurt mix
1 pkg IP Apple or
Maple Oatmeal mix
1 tsp. baking powder
1 tsp. Splenda
1/3 C. liquid egg
white substitute (or 2 egg whites, lightly whisked)
1 tsp. olive oil
1 T. water
2 T. Walden Farms
blueberry syrup
Directions: Preheat
oven to 350. In a bowl combine yogurt,
oatmeal, baking powder and Splenda together.
Then add egg whites, oil, water and WF blueberry syrup mix well. In a standard size muffin pan place mixture
it will make 6 regular muffins. Cook at
350 degrees for 8-12 minutes. Till
toothpick comes out clean
TROPICAL TWIST MUFFINS
Ingredients:
1 pkg IP Pina colada
drink mix
1 pkg IP apple
oatmeal mix
1 tsp. baking powder
1/3 C. liquid egg
whites
1 tsp. extra light
olive oil
2 T. water
2 T. Walden Farms
strawberry syrup
Directions: Preheat
oven to 350 degrees. In a bowl combine,
drink mix, oatmeal, baking powder and mix well.
Then add egg whites, oil, water and syrup mix well together. This will make 6 regular muffins, 2 large or
12 mini muffins. Bake 8-15 minutes
depending on the pan. Check with
toothpick when it comes out clean they are done
STRAWBERRY RHUBARB OATMEAL MUFFINS
Ingredients:
3 tsp.
Strawberry Rhubarb Compote
1 pkg IP maple
or apple oatmeal mix
1 tsp.
baking powder
¼ tsp.
cinnamon
2 T. liquid
egg whites
2 T. Walden
Farms maple syrup
Cooking
spray
Directions:
preheat oven to 350 degrees, in a bowl combine, oatmeal, baking powder,
cinnamon, mix well then add egg whites and syrup mix well. If using a nonstick pan do not spray if not spray
with baking PAM either regular, mini or large muffin pans. Place batter in pan then add compote on it then
bake at 350 degrees for 8-15 munities.
STRAWBERRY RHUBARB COMPOTE
Ingredients:
3 C. fresh or frozen rhubarb, thawed (cut into 1” chunks)
2 T. WF strawberry syrup
1 T. IP maple syrup
1 tsp. lemon juice
¼ tsp. cinnamon
½ tsp. vanilla extract
Directions:
In a small to medium sauce pan combine rhubarb, syrups, lemon juice, cinnamon and extract mix well. On a medium low heat bring to a bowl stirring constantly, turn down to a low heat and simmer for 10 minutes.
Remove from heat and cool.
Then make:
1 IP vanilla pudding mix (dry)
1 IP crispy cereal (dry), crushed
2 tsp. baking powder
1 tsp. sugar free sweetener, granular
½ tsp. cinnamon
1/3 C. liquid egg whites
1 T. water
2 tsp. olive oil
1 ½ tsp. sugar free vanilla coffee syrup
1 T. IP vanilla pre-made drink (this can be changed to 3/4tsp water and ¼ tsp more vanilla extract.
½ tsp. vanilla extract
Cooking spray
Directions: Preheat oven to 350 degrees, in a medium mixing bowl combine, vanilla pudding, crispy cereal, baking powder, Splenda, cinnamon mix well. Then add egg whites, water, oil, syrup, extracts and water mix well. In a pie pan place this mixture into the pan after it has been sprayed with PAM then place the rhubarb mix over the top and bake for 22-25 minutes until toothpick comes out clean CHOCOLATE COVERED CHERRY MUFFINS or Raspberry
Ingredients:
1 pkg IP Cherry Jelly Mix or Raspberry Jelly
1 pkg IP Dark Chocolate Pudding mix
1 pkg IP Crispy Cereal Crushed
2 tsp Baking Powder
1/3 C. liquid egg whites
1/4 C. IP Chocolate Premade Drink or water and
WF chocolate syrup instead
1 tsp. light olive oil
Directions: Preheat oven to 350 degrees, in a
bowl combine jelly, pudding cereal and baking powder, then add eggs, water or
drink, and oil mix well. Cook at 350
degrees for 8-15 munities 3 IP meals when toothpick comes out clean muffins are
done.
VANILLA CHOCOLATE
CHIP MUFFINS
Ingredients:
1 pkg IP
vanilla pudding mix
1 pkg IP chocolate
chip pancake mix
1 tsp.
baking powder
1 tsp.
sugar free sweetener, granular
1/3 C.
liquid egg whites
1 ½ tsp.
olive oil
½ tsp.
vanilla extract
4 T. water
CHOCOLATE
ZUCCHINI MUFFINS
Ingredients:
1 pkg IP Dark
chocolate pudding mix
1 pkg IP Apple or
Maple oatmeal mix
1 tsp. baking powder
1 tsp. Splenda
¼ tsp. cinnamon
1/3 C. liquid egg
white substitute (or 2 egg whites, lightly whisked)
1 tsp. olive oil
3 T. water
½ C. shredded
zucchini
Directions:
Preheat oven to 350.
After zucchini is
shredded microwave for 30 seconds to a 1 minute to bring the extra water to the
top, remove from microwave a in a dish towel press the water out. In a bowl combine pudding, oatmeal, baking
powder, Splenda, and cinnamon mix well.
Then add eggs, oil, water and zucchini mix well. Cook for 8-15 minutes
till toothpick comes out clean.
Bananas Foster French toast
Ingredients:
1 pkg IP Banana pudding mix
1 pkg IP Maple
Oatmeal mix
2 tsp. baking powder
¼ tsp. cinnamon
2 egg whites
1 T. water
2 tsp extra light olive oil
1/8 tsp. rum extract (this is optional but
makes it taste like bananas foster)
2 T. Walden Farms Caramel Dip
1/4 C. IP Vanilla Pre-made drink
Banana
Bread Directions:
In a bowl,
pudding mix, oatmeal, baking powder, cinnamon mix well. Then add egg whites, water, oil, extract caramel
dip and vanilla drink mix well. Us a
small loaf pan (so it seems more like bread) bake at 350 degrees for 15-23 minutes
will vary on pan type. Done when
toothpick comes out clean.
Put in a
sprayed mini loaf pan.
Remove
from oven and allow cooling, while cooling prepare batter to dip bread.
In a
shallow bowl place egg whites and water or liquid egg whites with a ½ tsp
vanilla, coat bread like you coat regular French toast cook on flat griddle
till golden brown on both sides. Makes
to IP servings, serve with favorite syrup
Chocolate
Mini Donuts
Ingredients:
1 pkt IP chocolate
pudding
1 egg
½ tsp baking soda
¼ cup water
In a bowl combine
pudding mix, baking powder mix well then add egg, water and ½ tsp vanilla. Grease a mini donut pan lightly. If you don’t have a donut pan don’t go buy,
you can make muffins as well bake at 400 degrees till toothpick comes out
clean.
RED VELVET DONUTS
Ingredients:
1 pkg IP milk
chocolate pudding mix
1 pkg IP chocolate
chip pancake mix (or regular pancake mix)
1 tsp. baking powder
1 tsp. Splenda
1/3 C. liquid egg
whites
1 tsp. olive oil
3 T. + 1 tsp. water
tsp. red velvet emulsion
Directions:
Preheat oven to 350.
In a bowl combine
pudding, pancake, baking powder and Splenda mix well. Then add eggs, oil, emulsion, and water mix
well. Bake for 8-10 minutes.
CREAM CHEESE
DONUT GLAZE
Ingredients:
1 T. Walden Farms marshmallow dip
1 tsp. cream cheese emulsion, sugar free or
just Vanilla extract either one
½ tsp. IP pancake syrup
Directions: in a small bowl put the marshmallow
dip then the emulsion, and pancake syrup.
Whisk till smooth, if need be microwave for 30 seconds to soften the
marshmallow dip.
CRANBERRY ORANGE DOUGHNUTS
Ingredients:
1 pkg IP vanilla
drink mix
1 pkg IP crispy
cereal mix, crushed
1 tsp. baking powder
1 tsp. Splenda
1/3 C. liquid egg
whites
2 tsp. olive oil
2 T. WF orange
marmalade
2 T. WF cranberry
spread
Directions: Preheat
oven to 350.
In a bowl combine
drink mix, cereal, baking powder and Splenda, mix well, then add egg whites,
and olive oil. Take the 2 spreads and
microwave for 30 seconds to liquefy them, and stir them into the mix. Cook 8-10 minutes
2 pkg of IP Maple Oatmeal
1 large egg white
1-2 ounces of water
Combine all ingredients together
mix well start with only 1oz of water, batter should be thick. Place on baking sheets in balls and bake at
350 degrees for 8-10 minutes till cooked all the way through.
DARK CHOCOLATE
OATMEAL BREAD
Ingredients:
1 pkg IP dark
chocolate pudding mix
1 pkg IP
maple oatmeal mix
2 tsp.
baking powder
½ tsp.
vanilla extract
1/3 C.
liquid egg whites
1 tsp.
olive oil
2 T. WF
chocolate syrup
¼ C. IP
chocolate pre-made drink (or vanilla or cappuccino) or could just use water
Cooking
spray
Directions:
Preheat oven to 350 degrees
in a bowl
combine, pudding, oatmeal, and baking powder mix well, and then add egg whites,
oil, extracts as well as pre-made drink or water. Bake for 20-25 minutes, can use any small pan
such as muffin or bread pans. Check with
toothpick when it comes out clean they are done.
GARLIC ZUCCHINI BAGELS
Ingredients:
1 pkg IP potato
puree mix
1 pkg IP crispy
cereal mix crushed
2 tsp. baking
powder
½ tsp. garlic
powder
1/8 tsp. salt
1/3 C. liquid
egg whites
1/4 C. (2 oz.)
water
1 tsp. olive oil
½ C. shredded
zucchini (zucchini should be pressed of all excuses water)
Directions: Preheat oven to 350 degrees.
After zucchini is
shredded microwave for 30 seconds to a 1 minute to bring the extra water to the
top, remove from microwave a in a dish towel press the water out. In a bowl combine puree, cereal, baking
powder, garlic powder and salt mix well, then add egg whites, oil, water and
zucchini mix well. This will make 4
bagels. Or you can spread it out on
baking sheets and make a flat bread.
Oatmeal Mug Muffins
1 IP Pkt oatmeal (either flavor)
1 IP pkt Mug cake
1 tsp baking powder
1 tsp vanilla extract
1 tsp olive or grape seed oil
2-4oz of water
Combine oatmeal, mug, and baking powder mix well,
then add extract, oil, and water mix well, bake at 350 degrees for 8-10
minutes, or microwave for 2 minutes. It
will be two different textures depending on which way you cook it.
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